Kent Moir v2:00/1:00r...7 row
4,520
Meters
17:00.0
Time
1:52.8
Pace
319
Calories
138
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 131 |
July 30, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,520 | 1:52.8 | 244 | 1138 | 24 | 138 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 135 | |
| r: 1:00 | 216 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 24 | 147 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 134 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 24 | 140 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | 143 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 25 | 145 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | 128 | |
| r: 1:00 | 180 | ||||||
| r1,319 |
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Workout Graph
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