Kent Moir v1:00/1:00r...12 row
3,469
Meters
12:00.0
Time
1:43.7
Pace
269
Calories
152
Heart Rate
| Rest Distance | 2,390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 138 |
July 27, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,469 | 1:43.7 | 313 | 1377 | 26 | 152 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 109 | |
| r: 1:00 | 248 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 140 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 148 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 165 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 147 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 158 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 167 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 153 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 167 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 167 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 152 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 157 | |
| r: 1:00 | 162 | ||||||
| r2,390 |
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Workout Graph
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