Kent Moir v20c/2:00r...5 SkiErg
4,694
Meters
19:31.8
Time
2:04.8
Pace
300
Calories
156
Heart Rate
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,481 |
| Overall Time | 29:31.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 39 |
| Stroke Count | 1095 |
| Drag Factor | 83 |
July 26, 2025 08:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.8 | 4,694 | 2:04.8 | 180 | 919 | 39 | 156 | |
| 1:16.5 | 309 | 2:03.7 | 185 | 935 | 40 | 135 | |
| r: 2:00 | 398 | ||||||
| 2:31.3 | 616 | 2:02.8 | 189 | 950 | 40 | 167 | |
| r: 2:00 | 373 | ||||||
| 3:53.6 | 937 | 2:04.6 | 181 | 921 | 39 | 159 | |
| r: 2:00 | 359 | ||||||
| 5:12.7 | 1,252 | 2:04.8 | 180 | 918 | 40 | 148 | |
| r: 2:00 | 332 | ||||||
| 6:37.7 | 1,579 | 2:05.9 | 175 | 903 | 40 | 173 | |
| r: 2:00 | 325 | ||||||
| r1,787 |
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Workout Graph
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