Kent Moir v1:00/2:00r...9 row
6,482
Meters
25:00.0
Time
1:55.7
Pace
446
Calories
149
Heart Rate
| Rest Distance | 3,868 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,350 |
| Overall Time | 43:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 126 |
July 25, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,482 | 1:55.7 | 226 | 1077 | 23 | 149 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 121 | |
| r: 2:00 | 466 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 139 | |
| r: 2:00 | 434 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 | 152 | |
| r: 2:00 | 421 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 24 | 143 | |
| r: 2:00 | 433 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 23 | 136 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 139 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | 170 | |
| r: 2:00 | 414 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 | 170 | |
| r: 2:00 | 472 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 172 | |
| r: 2:00 | 428 | ||||||
| r3,868 |
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Workout Graph
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