Kent Moir v1000m/1:00r...5 SkiErg
5,000
Meters
21:11.5
Time
2:07.1
Pace
310
Calories
157
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 26:11.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 39 |
| Stroke Count | 980 |
| Drag Factor | 89 |
July 24, 2025 06:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.5 | 5,000 | 2:07.1 | 170 | 885 | 39 | 157 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 39 | 146 | |
| r: 1:00 | 141 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 38 | 154 | |
| r: 1:00 | 141 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 39 | 150 | |
| r: 1:00 | 135 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 39 | 167 | |
| r: 1:00 | 137 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 40 | 170 | |
| r: 1:00 | 154 | ||||||
| r708 |
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Workout Graph
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