Kent Moir v750m/2:00r...5 row
3,750
Meters
13:41.1
Time
1:49.4
Pace
276
Calories
146
Heart Rate
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 23:41.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 141 |
July 23, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.1 | 3,750 | 1:49.4 | 267 | 1217 | 25 | 146 | |
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 25 | 127 | |
| r: 2:00 | 458 | ||||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 25 | 145 | |
| r: 2:00 | 416 | ||||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 25 | 144 | |
| r: 2:00 | 435 | ||||||
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 25 | 149 | |
| r: 2:00 | 402 | ||||||
| 2:42.1 | 750 | 1:48.0 | 277 | 1254 | 26 | 168 | |
| r: 2:00 | 418 | ||||||
| r2,129 |
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Workout Graph
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