Kent Moir v1:00/1:00r...6 SkiErg
4,910
Meters
21:00.0
Time
2:08.3
Pace
301
Calories
145
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,857 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 38 |
| Stroke Count | 997 |
| Drag Factor | 81 |
July 22, 2025 06:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,910 | 2:08.3 | 166 | 870 | 38 | 145 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 37 | 135 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 37 | 149 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 37 | 150 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 39 | 145 | |
| r: 1:00 | 147 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 39 | 136 | |
| r: 1:00 | 135 | ||||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 39 | 158 | |
| r: 1:00 | 145 | ||||||
| r947 |
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Workout Graph
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