Kent Moir v500m/1:00r...6 row
3,000
Meters
11:17.5
Time
1:52.9
Pace
211
Calories
154
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 17:17.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 128 |
July 09, 2025 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.5 | 3,000 | 1:52.9 | 243 | 1136 | 25 | 154 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | 139 | |
| r: 1:00 | 201 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | 149 | |
| r: 1:00 | 194 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | 151 | |
| r: 1:00 | 196 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | 157 | |
| r: 1:00 | 203 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | 161 | |
| r: 1:00 | 190 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | 167 | |
| r: 1:00 | 159 | ||||||
| r1,143 |
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Workout Graph
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