Kent Moir v2:30/0:30r...10 row
6,478
Meters
25:00.0
Time
1:55.7
Pace
442
Calories
152
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,335 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 126 |
June 27, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,478 | 1:55.7 | 226 | 1076 | 24 | 152 | |
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 24 | 135 | |
| r: 0:30 | 108 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 24 | 140 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 24 | 141 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 24 | 148 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 25 | 153 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 24 | 156 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 25 | 155 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 25 | 162 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 25 | 174 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 25 | 159 | |
| r: 0:30 | 71 | ||||||
| r857 |
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Workout Graph
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