Kent Moir v2:00/1:00r...7 SkiErg
4,119
Meters
17:00.0
Time
2:03.8
Pace
262
Calories
166
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 39 |
| Stroke Count | 919 |
| Drag Factor | 88 |
June 26, 2025 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,119 | 2:03.8 | 184 | 934 | 39 | 166 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 38 | 147 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 38 | 157 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 40 | 166 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 39 | 174 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 40 | 175 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 40 | 172 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 40 | 172 | |
| r: 1:00 | 148 | ||||||
| r1,097 |
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Workout Graph
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