Kent Moir v500m/2:00r...8 SkiErg
4,000
Meters
16:40.4
Time
2:05.0
Pace
252
Calories
117
Heart Rate
| Rest Distance | 2,823 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,823 |
| Overall Time | 32:40.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 40 |
| Stroke Count | 1228 |
| Drag Factor | 63 |
June 24, 2025 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.4 | 4,000 | 2:05.0 | 179 | 915 | 40 | 117 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 38 | 77 | |
| r: 2:00 | 386 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 38 | 77 | |
| r: 2:00 | 371 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 40 | 77 | |
| r: 2:00 | 355 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 42 | 152 | |
| r: 2:00 | 366 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 42 | 150 | |
| r: 2:00 | 318 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 41 | 131 | |
| r: 2:00 | 336 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 42 | 143 | |
| r: 2:00 | 339 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 42 | 133 | |
| r: 2:00 | 352 | ||||||
| r2,823 |
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Workout Graph
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