Kent Moir v1:00/2:00r...5 SkiErg
3,190
Meters
13:00.0
Time
2:02.2
Pace
205
Calories
109
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 41 |
| Stroke Count | 855 |
| Drag Factor | 85 |
June 20, 2025 05:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,190 | 2:02.2 | 192 | 959 | 41 | 109 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 40 | 71 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 40 | 71 | |
| r: 2:00 | 387 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 41 | 71 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 42 | 159 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 43 | 175 | |
| r: 2:00 | 363 | ||||||
| r1,834 |
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Workout Graph
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