Kent Moir v1:00/2:00r...5 row
3,967
Meters
15:00.0
Time
1:53.4
Pace
278
Calories
143
Heart Rate
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 122 |
June 18, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,967 | 1:53.4 | 240 | 1125 | 24 | 143 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 76 | |
| r: 2:00 | 462 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | 146 | |
| r: 2:00 | 472 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | 157 | |
| r: 2:00 | 447 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 24 | 165 | |
| r: 2:00 | 435 | ||||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 25 | 175 | |
| r: 2:00 | 434 | ||||||
| r2,250 |
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Workout Graph
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