Kent Moir v6:00/2:00r...6 SkiErg
3,687
Meters
15:00.0
Time
2:02.0
Pace
238
Calories
158
Heart Rate
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,785 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 39 |
| Stroke Count | 1006 |
| Drag Factor | 87 |
June 14, 2025 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,687 | 2:02.0 | 193 | 962 | 39 | 158 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 38 | 146 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 39 | 150 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 41 | 172 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 41 | 156 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 41 | 166 | |
| r: 2:00 | 351 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 44 | 158 | |
| r: 2:00 | 337 | ||||||
| r2,098 |
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Workout Graph
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