Kent Moir v25c/1:00r...10 SkiErg
3,852
Meters
15:55.1
Time
2:03.9
Pace
250
Calories
119
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 25:55.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 39 |
| Stroke Count | 976 |
| Drag Factor | 85 |
June 12, 2025 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.1 | 3,852 | 2:03.9 | 184 | 932 | 39 | 119 | |
| 1:42.6 | 386 | 2:12.9 | 149 | 813 | 36 | 72 | |
| r: 1:00 | 200 | ||||||
| 1:39.1 | 394 | 2:05.7 | 176 | 905 | 37 | 72 | |
| r: 1:00 | 181 | ||||||
| 1:35.1 | 386 | 2:03.1 | 187 | 944 | 38 | 72 | |
| r: 1:00 | 166 | ||||||
| 1:34.5 | 385 | 2:02.7 | 189 | 951 | 40 | 72 | |
| r: 1:00 | 157 | ||||||
| 1:35.8 | 388 | 2:03.4 | 186 | 940 | 39 | 72 | |
| r: 1:00 | 159 | ||||||
| 1:34.4 | 385 | 2:02.5 | 190 | 953 | 39 | 157 | |
| r: 1:00 | 165 | ||||||
| 1:37.3 | 391 | 2:04.4 | 182 | 925 | 39 | 162 | |
| r: 1:00 | 152 | ||||||
| 1:32.6 | 381 | 2:01.5 | 195 | 971 | 41 | 169 | |
| r: 1:00 | 166 | ||||||
| 1:34.0 | 384 | 2:02.3 | 191 | 956 | 41 | 170 | |
| r: 1:00 | 151 | ||||||
| 1:29.7 | 374 | 1:59.9 | 203 | 998 | 43 | 174 | |
| r: 1:00 | 154 | ||||||
| r1,651 |
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Workout Graph
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