Kent Moir v4:00/2:00r...7 SkiErg
4,533
Meters
19:00.0
Time
2:05.7
Pace
284
Calories
124
Heart Rate
| Rest Distance | 2,638 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,171 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 40 |
| Stroke Count | 1234 |
| Drag Factor | 80 |
June 10, 2025 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,533 | 2:05.7 | 176 | 905 | 40 | 124 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 39 | 88 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 40 | 88 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 41 | 88 | |
| r: 2:00 | 363 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 41 | 150 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 41 | 151 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 41 | 151 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 41 | 157 | |
| r: 2:00 | 400 | ||||||
| r2,638 |
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Workout Graph
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