Kent Moir v4:00/2:00r...4 row
4,154
Meters
16:00.0
Time
1:55.5
Pace
287
Calories
151
Heart Rate
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,857 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 123 |
June 09, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,154 | 1:55.5 | 227 | 1080 | 24 | 151 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 | 142 | |
| r: 2:00 | 405 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | 137 | |
| r: 2:00 | 447 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | 160 | |
| r: 2:00 | 422 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | 165 | |
| r: 2:00 | 429 | ||||||
| r1,703 |
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Workout Graph
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