Kent Moir v1:00/1:00r...10 row
2,832
Meters
10:00.0
Time
1:45.9
Pace
216
Calories
159
Heart Rate
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 143 |
June 04, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,832 | 1:45.9 | 294 | 1313 | 25 | 159 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 129 | |
| r: 1:00 | 250 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 141 | |
| r: 1:00 | 243 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 151 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | 157 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 166 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 158 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 169 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 171 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 173 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | 175 | |
| r: 1:00 | 202 | ||||||
| r2,204 |
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Workout Graph
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