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Kent Moir v0:45/0:45r...20 row

4,271

Meters

15:00.0

Time

1:45.3

Pace

324

Calories

160

Heart Rate

Rest Distance3,277
Rest Time15:00.0
Overall Distance7,548
Overall Time30:00.0
Average Watts299
Calories Per Hour1329
Stroke Rate26
Stroke Count699
Drag Factor134

June 02, 2025 06:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,271 1:45.3 299 1329 26 160
0:45.0 204 1:50.2 261 1197 27 122
r: 0:45 190
0:45.0 207 1:48.6 273 1237 27 124
r: 0:45 181
0:45.0 211 1:46.6 289 1293 27 138
r: 0:45 180
0:45.0 214 1:45.1 301 1336 27 153
r: 0:45 178
0:45.0 215 1:44.6 305 1350 27 159
r: 0:45 175
0:45.0 213 1:45.6 297 1321 27 159
r: 0:45 171
0:45.0 216 1:44.1 310 1365 27 161
r: 0:45 177
0:45.0 209 1:47.6 281 1265 27 165
r: 0:45 167
0:45.0 215 1:44.6 305 1350 27 166
r: 0:45 168
0:45.0 213 1:45.6 297 1321 25 163
r: 0:45 160
0:45.0 215 1:44.6 305 1350 27 167
r: 0:45 169
0:45.0 216 1:44.1 310 1365 27 167
r: 0:45 156
0:45.0 212 1:46.1 293 1307 25 169
r: 0:45 152
0:45.0 211 1:46.6 289 1293 25 168
r: 0:45 151
0:45.0 213 1:45.6 297 1321 25 170
r: 0:45 147
0:45.0 216 1:44.1 310 1365 28 170
r: 0:45 162
0:45.0 215 1:44.6 305 1350 27 173
r: 0:45 146
0:45.0 216 1:44.1 310 1365 27 172
r: 0:45 156
0:45.0 216 1:44.1 310 1365 27 175
r: 0:45 149
0:45.0 222 1:41.3 336 1457 27 174
r: 0:45 142
r3,277

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Workout Graph

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