Kent Moir v1000m/2:00r...6 SkiErg
6,000
Meters
25:42.9
Time
2:08.5
Pace
369
Calories
148
Heart Rate
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,174 |
| Overall Time | 37:42.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 38 |
| Stroke Count | 1405 |
| Drag Factor | 227 |
May 31, 2025 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:42.9 | 6,000 | 2:08.5 | 165 | 866 | 38 | 148 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 38 | 147 | |
| r: 2:00 | 383 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 38 | 137 | |
| r: 2:00 | 349 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 40 | 139 | |
| r: 2:00 | 346 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 39 | 140 | |
| r: 2:00 | 351 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 40 | 163 | |
| r: 2:00 | 357 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 39 | 166 | |
| r: 2:00 | 388 | ||||||
| r2,174 |
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Workout Graph
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