Kent Moir v3:00/2:00r...5 row
4,961
Meters
19:00.0
Time
1:54.8
Pace
343
Calories
158
Heart Rate
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,164 |
| Overall Time | 29:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 125 |
May 28, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,961 | 1:54.8 | 231 | 1094 | 24 | 158 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 142 | |
| r: 2:00 | 480 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 25 | 157 | |
| r: 2:00 | 461 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 25 | 162 | |
| r: 2:00 | 435 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | 164 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 168 | |
| r: 2:00 | 439 | ||||||
| r2,203 |
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Workout Graph
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