Kent Moir v10c/1:00r...6 row
2,826
Meters
10:25.9
Time
1:50.7
Pace
210
Calories
142
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 16:25.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 126 |
May 23, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.9 | 2,826 | 1:50.7 | 258 | 1186 | 25 | 142 | |
| 0:34.3 | 145 | 1:58.2 | 212 | 1028 | 26 | 110 | |
| r: 1:00 | 242 | ||||||
| 1:03.0 | 278 | 1:53.3 | 241 | 1128 | 25 | 135 | |
| r: 1:00 | 217 | ||||||
| 1:31.0 | 408 | 1:51.5 | 252 | 1168 | 26 | 146 | |
| r: 1:00 | 204 | ||||||
| 1:58.3 | 536 | 1:50.3 | 260 | 1196 | 25 | 157 | |
| r: 1:00 | 214 | ||||||
| 2:27.5 | 670 | 1:50.0 | 262 | 1203 | 26 | 158 | |
| r: 1:00 | 206 | ||||||
| 2:51.8 | 790 | 1:48.7 | 272 | 1236 | 26 | 150 | |
| r: 1:00 | 198 | ||||||
| r1,281 |
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Workout Graph
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