Kent Moir v500m/2:00r...5 SkiErg
3,500
Meters
14:51.1
Time
2:07.3
Pace
217
Calories
148
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 24:51.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 39 |
| Stroke Count | 923 |
| Drag Factor | 86 |
May 22, 2025 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.1 | 3,500 | 2:07.3 | 170 | 883 | 39 | 148 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 37 | 137 | |
| r: 2:00 | 376 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 38 | 146 | |
| r: 2:00 | 348 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 40 | 154 | |
| r: 2:00 | 343 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 40 | 160 | |
| r: 2:00 | 331 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 41 | 144 | |
| r: 2:00 | 348 | ||||||
| r1,746 |
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Workout Graph
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