Kent Moir v1:00/1:00r...6 row
5,436
Meters
21:00.0
Time
1:55.8
Pace
374
Calories
145
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 126 |
May 18, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,436 | 1:55.8 | 225 | 1073 | 23 | 145 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 139 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 143 | |
| r: 1:00 | 235 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | 141 | |
| r: 1:00 | 228 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 | 155 | |
| r: 1:00 | 179 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 | 141 | |
| r: 1:00 | 197 | ||||||
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 23 | 155 | |
| r: 1:00 | 224 | ||||||
| r1,204 |
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Workout Graph
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