Kent Moir v2:00/1:00r...7 SkiErg
4,121
Meters
17:00.0
Time
2:03.7
Pace
262
Calories
149
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 38 |
| Stroke Count | 896 |
| Drag Factor | 82 |
May 17, 2025 09:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,121 | 2:03.7 | 185 | 935 | 38 | 149 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 37 | 145 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 38 | 146 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 39 | 136 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 39 | 134 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 39 | 160 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 39 | 161 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 40 | 163 | |
| r: 1:00 | 152 | ||||||
| r1,181 |
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Workout Graph
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