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Kent Moir v0:20/0:10r...24 row

2,219

Meters

8:00.0

Time

1:48.1

Pace

156

Calories

134

Heart Rate

Rest Distance2,495
Rest Time11:40.0
Overall Distance4,714
Overall Time19:40.0
Average Watts277
Calories Per Hour1252
Stroke Rate27
Stroke Count453
Drag Factor121

May 16, 2025 05:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,219 1:48.1 277 1252 27 134
0:20.0 86 1:56.2 223 1066 30 108
r: 0:10 40
0:20.0 91 1:49.8 264 1207 30 125
r: 0:10 39
0:20.0 91 1:49.8 264 1207 30 114
r: 0:10 36
0:20.0 91 1:49.8 264 1207 27 111
r: 0:10 35
0:20.0 92 1:48.6 273 1237 27 126
r: 0:10 37
0:20.0 91 1:49.8 264 1207 27 134
r: 0:10 32
0:20.0 91 1:49.8 264 1207 27 129
r: 0:10 31
0:20.0 90 1:51.1 255 1178 27 132
r: 4:00 907
0:20.0 93 1:47.5 282 1268 27 144
r: 0:10 38
0:20.0 94 1:46.3 291 1300 27 148
r: 0:10 33
0:20.0 94 1:46.3 291 1300 27 152
r: 0:10 34
0:20.0 93 1:47.5 282 1268 27 146
r: 0:10 22
0:20.0 89 1:52.3 247 1149 24 146
r: 0:10 23
0:20.0 94 1:46.3 291 1300 27 147
r: 0:10 22
0:20.0 93 1:47.5 282 1268 27 133
r: 0:10 36
0:20.0 95 1:45.2 300 1332 27 133
r: 4:00 906
0:20.0 94 1:46.3 291 1300 27 149
r: 0:10 37
0:20.0 95 1:45.2 300 1332 27 130
r: 0:10 36
0:20.0 92 1:48.6 273 1237 24 147
r: 0:10 23
0:20.0 93 1:47.5 282 1268 27 145
r: 0:10 35
0:20.0 95 1:45.2 300 1332 27 122
r: 0:10 23
0:20.0 94 1:46.3 291 1300 27 135
r: 0:10 22
0:20.0 92 1:48.6 273 1237 27 125
r: 0:10 23
0:20.0 95 1:45.2 300 1332 27 145
r: 0:10 25
r2,495

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