Kent Moir v1:00/3:00r...8 SkiErg
1,987
Meters
8:00.0
Time
2:00.7
Pace
125
Calories
144
Heart Rate
| Rest Distance | 4,704 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,691 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 42 |
| Stroke Count | 1143 |
| Drag Factor | 83 |
May 15, 2025 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 42 | 144 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 42 | 116 | |
| r: 3:00 | 608 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 42 | 151 | |
| r: 3:00 | 605 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 42 | 149 | |
| r: 3:00 | 585 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | 149 | |
| r: 3:00 | 590 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 43 | 146 | |
| r: 3:00 | 585 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 42 | 152 | |
| r: 3:00 | 569 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | 143 | |
| r: 3:00 | 567 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | 148 | |
| r: 3:00 | 595 | ||||||
| r4,704 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.