Kent Moir v6:00/2:00r...6 row
4,032
Meters
15:00.0
Time
1:51.6
Pace
288
Calories
144
Heart Rate
| Rest Distance | 2,639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,671 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 132 |
May 14, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,032 | 1:51.6 | 252 | 1166 | 24 | 144 | |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 24 | 143 | |
| r: 2:00 | 446 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 | 138 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | 138 | |
| r: 2:00 | 434 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 142 | |
| r: 2:00 | 446 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 150 | |
| r: 2:00 | 446 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 157 | |
| r: 2:00 | 434 | ||||||
| r2,639 |
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Workout Graph
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