Kent Moir v500m/2:00r...8 SkiErg
4,000
Meters
16:50.7
Time
2:06.3
Pace
247
Calories
130
Heart Rate
| Rest Distance | 2,706 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 32:50.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 41 |
| Stroke Count | 1208 |
| Drag Factor | 87 |
May 13, 2025 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.7 | 4,000 | 2:06.3 | 174 | 897 | 41 | 130 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 40 | 85 | |
| r: 2:00 | 358 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 39 | 85 | |
| r: 2:00 | 326 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 41 | 137 | |
| r: 2:00 | 333 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 42 | 140 | |
| r: 2:00 | 352 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 42 | 147 | |
| r: 2:00 | 332 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 43 | 148 | |
| r: 2:00 | 333 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 42 | 146 | |
| r: 2:00 | 325 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 42 | 158 | |
| r: 2:00 | 347 | ||||||
| r2,706 |
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Workout Graph
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