Kent Moir v20c/2:00r...5 row
3,954
Meters
14:21.3
Time
1:48.9
Pace
300
Calories
148
Heart Rate
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 24:21.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 131 |
May 11, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.3 | 3,954 | 1:48.9 | 271 | 1232 | 25 | 148 | |
| 1:00.3 | 271 | 1:51.2 | 254 | 1174 | 26 | 135 | |
| r: 2:00 | 493 | ||||||
| 2:00.4 | 541 | 1:51.2 | 254 | 1174 | 25 | 142 | |
| r: 2:00 | 472 | ||||||
| 2:53.8 | 794 | 1:49.4 | 267 | 1218 | 26 | 155 | |
| r: 2:00 | 448 | ||||||
| 3:48.2 | 1,051 | 1:48.5 | 274 | 1241 | 26 | 150 | |
| r: 2:00 | 433 | ||||||
| 4:38.6 | 1,296 | 1:47.4 | 282 | 1270 | 26 | 159 | |
| r: 2:00 | 415 | ||||||
| r2,261 |
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Workout Graph
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