Kent Moir v1:00/1:00r...7 SkiErg
4,265
Meters
17:30.0
Time
2:03.0
Pace
273
Calories
148
Heart Rate
| Rest Distance | 3,347 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,612 |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 39 |
| Stroke Count | 1243 |
| Drag Factor | 77 |
May 10, 2025 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,265 | 2:03.0 | 188 | 945 | 39 | 148 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 38 | 132 | |
| r: 1:00 | 194 | ||||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 39 | 136 | |
| r: 1:30 | 294 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 39 | 158 | |
| r: 2:00 | 391 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 40 | 143 | |
| r: 2:30 | 477 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 40 | 143 | |
| r: 3:00 | 553 | ||||||
| 3:30.0 | 858 | 2:02.3 | 191 | 957 | 40 | 164 | |
| r: 3:30 | 666 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 40 | 163 | |
| r: 4:00 | 772 | ||||||
| r3,347 |
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Workout Graph
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