Kent Moir v4:00/2:00r...7 row
5,112
Meters
19:00.0
Time
1:51.5
Pace
367
Calories
146
Heart Rate
| Rest Distance | 3,231 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,343 |
| Overall Time | 33:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 128 |
May 09, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,112 | 1:51.5 | 252 | 1168 | 25 | 146 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 | 148 | |
| r: 2:00 | 484 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 25 | 166 | |
| r: 2:00 | 481 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 25 | 141 | |
| r: 2:00 | 450 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 145 | |
| r: 2:00 | 462 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | 118 | |
| r: 2:00 | 447 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 25 | 159 | |
| r: 2:00 | 460 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 25 | 145 | |
| r: 2:00 | 447 | ||||||
| r3,231 |
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Workout Graph
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