Kent Moir v2:00/1:00r...6 row
3,349
Meters
12:00.0
Time
1:47.4
Pace
251
Calories
163
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 18:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 116 |
May 08, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,349 | 1:47.4 | 282 | 1269 | 25 | 163 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | 142 | |
| r: 1:00 | 226 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | 156 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | 164 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | 169 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | 175 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 27 | 177 | |
| r: 1:00 | 175 | ||||||
| r1,200 |
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Workout Graph
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