Kent Moir v500m/1:00r...6 row
3,000
Meters
10:40.7
Time
1:46.7
Pace
227
Calories
157
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 16:40.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 103 |
May 07, 2025 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.7 | 3,000 | 1:46.7 | 287 | 1289 | 25 | 157 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | 138 | |
| r: 1:00 | 241 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 25 | 127 | |
| r: 1:00 | 221 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | 161 | |
| r: 1:00 | 220 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 26 | 168 | |
| r: 1:00 | 210 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | 172 | |
| r: 1:00 | 193 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 27 | 176 | |
| r: 1:00 | 203 | ||||||
| r1,288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.