Kent Moir v3:00/2:00r...5 SkiErg
3,646
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
139
Heart Rate
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 45 |
| Stroke Count | 1000 |
| Drag Factor | 86 |
May 06, 2025 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 45 | 139 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 42 | 77 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 44 | 114 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 45 | 164 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 171 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 47 | 173 | |
| r: 2:00 | 370 | ||||||
| r1,828 |
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Workout Graph
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