Kent Moir v4:00/2:00r...5 row
5,279
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
157
Heart Rate
| Rest Distance | 2,242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,521 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 138 |
May 04, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,279 | 1:53.6 | 238 | 1120 | 23 | 157 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 23 | 118 | |
| r: 2:00 | 464 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 23 | 161 | |
| r: 2:00 | 442 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 | 165 | |
| r: 2:00 | 449 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 24 | 168 | |
| r: 2:00 | 442 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 24 | 175 | |
| r: 2:00 | 445 | ||||||
| r2,242 |
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Workout Graph
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