Kent Moir v5:00/2:00r...4 SkiErg
4,724
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
138
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 36 |
| Stroke Count | 971 |
| Drag Factor | 83 |
May 03, 2025 08:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 36 | 138 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 36 | 133 | |
| r: 2:00 | 362 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 37 | 128 | |
| r: 2:00 | 363 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 36 | 135 | |
| r: 2:00 | 365 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 36 | 159 | |
| r: 2:00 | 383 | ||||||
| r1,473 |
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Workout Graph
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