Kent Moir v1:00/2:00r...9 row
6,620
Meters
25:00.0
Time
1:53.2
Pace
467
Calories
161
Heart Rate
| Rest Distance | 4,176 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,796 |
| Overall Time | 43:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 127 |
May 02, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,620 | 1:53.2 | 241 | 1128 | 24 | 161 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 129 | |
| r: 2:00 | 483 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 121 | |
| r: 2:00 | 469 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 159 | |
| r: 2:00 | 466 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | 162 | |
| r: 2:00 | 462 | ||||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 24 | 171 | |
| r: 2:00 | 468 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 | 175 | |
| r: 2:00 | 452 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | 178 | |
| r: 2:00 | 471 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | 180 | |
| r: 2:00 | 450 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 175 | |
| r: 2:00 | 455 | ||||||
| r4,176 |
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Workout Graph
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