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Kent Moir v0:45/0:45r...20 row

4,162

Meters

15:00.0

Time

1:48.1

Pace

302

Calories

142

Heart Rate

Rest Distance3,406
Rest Time15:00.0
Overall Distance7,568
Overall Time30:00.0
Average Watts277
Calories Per Hour1253
Stroke Rate25
Stroke Count699
Drag Factor141

April 30, 2025 06:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,162 1:48.1 277 1253 25 142
0:45.0 197 1:54.2 235 1108 25 77
r: 0:45 182
0:45.0 201 1:51.9 250 1158 25 77
r: 0:45 180
0:45.0 201 1:51.9 250 1158 24 77
r: 0:45 175
0:45.0 206 1:49.2 269 1224 25 144
r: 0:45 177
0:45.0 209 1:47.6 281 1265 25 147
r: 0:45 171
0:45.0 207 1:48.6 273 1237 25 147
r: 0:45 174
0:45.0 207 1:48.6 273 1237 25 147
r: 0:45 171
0:45.0 207 1:48.6 273 1237 25 147
r: 0:45 175
0:45.0 208 1:48.1 277 1251 25 147
r: 0:45 172
0:45.0 209 1:47.6 281 1265 27 147
r: 0:45 168
0:45.0 210 1:47.1 285 1279 25 147
r: 0:45 168
0:45.0 208 1:48.1 277 1251 25 147
r: 0:45 165
0:45.0 211 1:46.6 289 1293 27 147
r: 0:45 170
0:45.0 207 1:48.6 273 1237 25 150
r: 0:45 170
0:45.0 210 1:47.1 285 1279 27 160
r: 0:45 169
0:45.0 211 1:46.6 289 1293 27 166
r: 0:45 164
0:45.0 213 1:45.6 297 1321 27 166
r: 0:45 171
0:45.0 211 1:46.6 289 1293 27 170
r: 0:45 167
0:45.0 208 1:48.1 277 1251 25 171
r: 0:45 152
0:45.0 220 1:42.2 327 1426 27 168
r: 0:45 165
r3,406

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Workout Graph

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