Kent Moir v3:00/2:00r...6 SkiErg
4,322
Meters
18:00.0
Time
2:04.9
Pace
274
Calories
145
Heart Rate
| Rest Distance | 2,268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,590 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 41 |
| Stroke Count | 1112 |
| Drag Factor | 76 |
April 29, 2025 06:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,322 | 2:04.9 | 179 | 917 | 41 | 145 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 39 | 136 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 40 | 126 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 41 | 134 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 42 | 152 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 43 | 154 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 43 | 172 | |
| r: 2:00 | 367 | ||||||
| r2,268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.