Kent Moir v1:00/1:00r...10 SkiErg
2,523
Meters
10:00.0
Time
1:58.9
Pace
164
Calories
136
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 45 |
| Stroke Count | 794 |
| Drag Factor | 90 |
April 27, 2025 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 45 | 136 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 43 | 75 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | 116 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 44 | 130 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 45 | 143 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 45 | 145 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 47 | 152 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 46 | 147 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 47 | 151 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 47 | 145 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 48 | 164 | |
| r: 1:00 | 152 | ||||||
| r1,752 |
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Workout Graph
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