Kent Moir v2:00/2:00r...5 row
3,812
Meters
14:00.0
Time
1:50.1
Pace
278
Calories
161
Heart Rate
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,944 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 129 |
April 26, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,812 | 1:50.1 | 262 | 1200 | 26 | 161 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 135 | |
| r: 2:00 | 466 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | 158 | |
| r: 2:00 | 427 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 26 | 169 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | 171 | |
| r: 2:00 | 418 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | 175 | |
| r: 2:00 | 401 | ||||||
| r2,132 |
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Workout Graph
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