Kent Moir v3:00/2:00r...4 row
3,241
Meters
12:00.0
Time
1:51.0
Pace
234
Calories
149
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 130 |
April 24, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,241 | 1:51.0 | 255 | 1178 | 25 | 149 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | 124 | |
| r: 2:00 | 452 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | 135 | |
| r: 2:00 | 447 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | 164 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 26 | 173 | |
| r: 2:00 | 453 | ||||||
| r1,795 |
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Workout Graph
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