Kent Moir v2000m/3:00r...3 SkiErg
3,500
Meters
14:43.9
Time
2:06.2
Pace
220
Calories
146
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 20:43.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 39 |
| Stroke Count | 778 |
| Drag Factor | 86 |
April 22, 2025 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.9 | 3,500 | 2:06.2 | 174 | 898 | 39 | 146 | |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 39 | 139 | |
| r: 3:00 | 563 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 41 | 148 | |
| r: 2:00 | 341 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 42 | 151 | |
| r: 1:00 | 167 | ||||||
| r1,071 |
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Workout Graph
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