Kent Moir v1:40/0:20r...10 row
4,452
Meters
16:40.0
Time
1:52.3
Pace
315
Calories
134
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,108 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 127 |
April 20, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,452 | 1:52.3 | 247 | 1150 | 25 | 134 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 25 | 96 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 25 | 116 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 25 | 101 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 25 | 99 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 25 | ||
| r: 0:20 | 67 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 25 | 162 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 25 | 163 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 25 | 167 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 25 | ||
| r: 0:20 | 60 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 26 | 172 | |
| r: 0:20 | 56 | ||||||
| r656 |
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Workout Graph
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