Kent Moir v2:00/1:00r...8 row
4,396
Meters
16:00.0
Time
1:49.1
Pace
321
Calories
152
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 130 |
April 19, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,396 | 1:49.1 | 269 | 1225 | 25 | 152 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 129 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 25 | 143 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | 149 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | 158 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | 165 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | 160 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | 166 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | 152 | |
| r: 1:00 | 225 | ||||||
| r1,524 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.