Kent Moir v1:00/1:00r...7 SkiErg
2,473
Meters
10:00.0
Time
2:01.3
Pace
160
Calories
157
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 17:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 39 |
| Stroke Count | 635 |
| Drag Factor | 85 |
April 18, 2025 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 39 | 157 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 41 | 144 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 39 | 153 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 40 | 155 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 40 | 167 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 40 | 151 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 39 | 172 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 40 | 157 | |
| r: 1:00 | 122 | ||||||
| r1,069 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.