Kent Moir v1000m/1:00r...5 SkiErg
5,000
Meters
20:56.5
Time
2:05.6
Pace
314
Calories
159
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 25:56.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 40 |
| Stroke Count | 1039 |
| Drag Factor | 87 |
April 17, 2025 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 907 | 40 | 159 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 38 | 166 | |
| r: 1:00 | 163 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 40 | 181 | |
| r: 1:00 | 133 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 41 | 157 | |
| r: 1:00 | 128 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 42 | 151 | |
| r: 1:00 | 119 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 43 | 143 | |
| r: 1:00 | 177 | ||||||
| r720 |
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Workout Graph
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