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Kent Moir v10c/0:30r...20 SkiErg

3,050

Meters

12:22.9

Time

2:01.7

Pace

200

Calories

146

Heart Rate

Rest Distance1,516
Rest Time10:00.0
Overall Distance4,566
Overall Time22:22.9
Average Watts194
Calories Per Hour966
Stroke Rate43
Stroke Count918
Drag Factor73

April 15, 2025 05:55:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:22.9 3,050 2:01.7 194 966 43 146
0:39.8 157 2:06.7 172 891 41 133
r: 0:30 90
0:40.0 158 2:06.5 173 893 40 135
r: 0:30 84
0:40.4 159 2:07.0 171 887 40 150
r: 0:30 81
0:39.1 157 2:04.5 181 923 40 153
r: 0:30 80
0:36.3 151 2:00.1 202 993 41 152
r: 0:30 84
0:36.9 152 2:01.3 196 973 42 148
r: 0:30 85
0:37.3 153 2:01.8 193 965 43 145
r: 0:30 78
0:36.2 151 1:59.8 203 999 43 140
r: 0:30 82
0:36.5 151 2:00.8 198 982 43 143
r: 0:30 85
0:36.8 152 2:01.0 197 979 44 140
r: 0:30 81
0:36.7 152 2:00.7 199 984 44 150
r: 0:30 78
0:36.3 151 2:00.1 202 993 45 153
r: 0:30 78
0:36.2 151 1:59.8 203 999 45 144
r: 0:30 64
0:36.7 152 2:00.7 199 984 44 149
r: 0:30 79
0:37.2 153 2:01.5 195 970 45 151
r: 0:30 60
0:36.9 152 2:01.3 196 973 46 145
r: 0:30 78
0:35.4 149 1:58.7 209 1018 46 142
r: 0:30 63
0:36.3 151 2:00.1 202 993 46 148
r: 0:30 58
0:36.0 150 2:00.0 203 997 47 150
r: 0:30 56
0:36.0 150 2:00.0 203 997 45 149
r: 0:30 72
r1,516

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Workout Graph

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