Kent Moir v2:30/0:30r...10 row
6,566
Meters
25:00.0
Time
1:54.2
Pace
458
Calories
156
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,399 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 129 |
April 13, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,566 | 1:54.2 | 235 | 1108 | 23 | 156 | |
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 24 | 130 | |
| r: 0:30 | 110 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 24 | 134 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 24 | 162 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 24 | 159 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 24 | 159 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 24 | 161 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 24 | 171 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 24 | 161 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 24 | 165 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 24 | 167 | |
| r: 0:30 | 74 | ||||||
| r833 |
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Workout Graph
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